Classes

cultivate a sense of calm & safety

Transition from an overstimulated  nervous system by tapping into the state of “rest and digest” to foster a  sense of tranquility and security within your body.

enhance & protect your energy

Discover practices how to empower your energetic field for improved sense of being and living in the present moment.

Break your patterns

By practicing different Kriyas and Mantras, our brains form new neural pathways that help us become calmer, more energized, and focused.

Private classes

  • A burnt cigarette lying on the floor with a smoke trail rising from it, with a glass of smoke and a person's hand holding a cigarette in the background.

    Single Class

    60 minutes

    $100
  • A green yoga mat on a wooden floor with two stacked bricks, one brown and one beige, used for yoga or exercise.

    10 classes

    60 minutes each

    $950
  • A vase with dried white plant stems and flowers against a plain wall

    Single Class

    90 minutes

    $145
  • Bright living room with large windows, string lights hung across the ceiling, colorful cushions along the window ledge, and outdoor firepit visible through the window.

    10 Classes

    90 minutes each

    $1400
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